Eating fresh fruits and vegetables prevents the growth of cancer cells

Eating fresh fruits and vegetables prevents the growth of cancer cells - the voice of experts

Cancer, in today’s world, is one of the deadliest and fastest-spreading diseases imaginable. The reasons for its spread vary from dietary to lifestyle-related to even genetic in some cases. Some cancers are curable while others not so much. Under such a scenario it is best to maintain a healthy weight, diet, and lifestyle to stays away from the deadly grasp of this disease. Experts feel that fresh fruits and vegetables are helpful in preventing cancer and staying healthy and can keep almost 30-50 percent cancers away when made a part of the daily diet.

Fresh products such as fruits and vegetables are helpful against cancer in two ways:

• Many fruits and veggies contain anti-cancer agents ?

• Consuming them helps in maintaining a healthy weight which is essential for preventing cancer ?

Benefits of eating fresh greens and fruits

Fruits and vegetables contain a number of vitamins, minerals, fiber, antioxidants and even phytochemicals which help in keeping cancer at bay. Experts opine that this combination available whole foods is useful in controlling the risk of cancer. Apart from that, they are extremely healthy and useful for maintaining the right body weight. Obesity is another killer disease that is spreading fast among people of all age-groups. The extra fat in the body causes insulin resistance which causes the cells to multiply faster. Obesity causes increase levels of estrogen which leads to breast cancer and ovarian cancer in women in their 40s. If you are health conscious and consume fruits daily then the scope of becoming overweight is largely reduced.

Research has revealed that body fat concentrated around the belly region increases the risk of cancer in organs such as the breast, stomach, bowel, esophagus, kidney, liver, pancreas, gall bladder, ovary, endometrium and advanced prostrate.

Is there a super-fruit?

Unfortunately, no. There is no fruit that you can eat and beat all the diseases at one go. Every fruit that its own special properties and nutrients that the human body needs. Therefore, try eating fruits in the form of a rainbow. The different colors of the varied fruits and vegetables keep the meals interesting and you get the benefits associated with all of them. Ideally, some vegetables should be eaten raw while others should be cooked. This helps the body to absorb the nutrients properly and keep in fighting fit. Eat food that is stir-fried, grilled, steamed and roasted because they use minimum water and keep the vitamins from getting washed away.

Do fruits help a cancer patient?

Fruits and vegetables contain ingredients that can help in preventing cancer. But if you already have the disease it cannot cure you. But it is not harmful to you either. In fact, cancer

patients should maintain a healthy diet that contains healthy fats, fruits, vegetables, lean protein, and whole grains. This will complement the treatment you are receiving and help you in recovery. So, you can consume veggies and fruits for sure.

Takeaway

Continue eating fresh fruits and vegetables and make it a part of your diet whether you have cancer or not.